Kettlebell Bootcamp

التصنيفات : Health & Fitness
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عن الدورة

The ultimate kettlebell training manual. ‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.

You will discover everything you need to know about Kettlebells:

  • From how to choose the right kettlebells
  • The common mistakes people made with this equipment
  • The benefits of working out with kettlebells,
  • Some of the best exercises you can perform with this tool
  • Kettlebell workout plans according to your fitness level
إظهار المزيد

ماذا سوف تتعلم؟

  • The common mistakes people made with this equipment
  • The benefits of working out with kettlebells,
  • Some of the best exercises you can perform with this tool
  • Kettlebell workout plans according to your fitness level

محتوى الدورة

Introduction

  • Introduction
    02:36

How to Choose a Kettlebell

The Benefits of Kettlebell Training

Common Kettlebell Mistakes

Remedies to Common Mistakes During Kettlebell Exercises

Ways to use Kettlebells

Kettlebell Workouts for Beginners

Beginners, Intermediate and Advanced Level Kettlebell Workout Plan

Tips and Tricks to Use when Performing Kettlebell Workouts

Conclusion

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