Unplug

  • Post author:
  • Post category:

Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also…

Continue ReadingUnplug

Vegan Diet

  • Post author:
  • Post category:

It seems that more and more every day we are hearing something about the vegan lifestyle. Most of us probably know somebody who is a vegetarian or a vegan, or…

Continue ReadingVegan Diet