Healthy Boundaries

Boundaries are invisible fences for your emotional, mental, and physical wellbeing. If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected. Unfortunately, many people are clueless about how to set up boundaries and feel that setting boundaries makes them a bad person. This could not be further from the truth. In contrast, setting boundaries allows you to be better respected and creates healthier and happier relationships with those around you. In this course, you’ll learn the key factors for setting healthy boundaries. Topics covered:

• 3 Areas of Your Life That You Should Have Boundaries In
• 3 Common Obstacles in the Way of Implementing Good Boundaries
• 4 Ways to Keep Your Boundaries
• 5 Reasons You Should Set Boundaries
• 5 Signs Your Partner is Not Respecting Your Boundaries
• Does Setting Boundaries Make Me a Selfish Person?
• How to Know When You Should Adjust Your Boundaries
• How to say ‘no’ Without Feeling Guilty
• Top 5 Tips for Creating Boundaries